Recently, I ran across this post on Facebook:
My Friday Foodfest and eating plan are what free me from thinking about food all the time. In some recent research on Overeaters Anonymous, I found their focus on selecting an eating plan and sticking to it to be instrumental in success.
I choose to follow the Vemma Bode Plan because it is the only thing that has worked fairly easily for me. [disclaimer: affiliate link] I'm also doing some research into Trim Healthy Mama right now, as the philosophies are almost exactly the same and it would broaden my recipe base.
I choose each week to prepare my meals in advance so that I am prepared for my chaotic life.
These choices allow me to eat on autopilot.
Are you tired of spending so much time and energy on food?