March 28, 2014

Early Morning Alarms

You know that thing, when you set your alarm for a new early wake-up, and then wake up 4 times during the night just to make sure you didn't miss the alarm? Yeah, I did that last night/this morning. I'm going to visit my local rowing club's indoor practice here in less than an hour to see if I feel like I can row this year. I have taken a few years off, and feel like I'm on a good path with my food and fitness choices right now. Love rowing, don't love what I allow the group/team dynamic to do to my head.

So, this morning is research. Meet the coach, say hi to potential teammates. See what I think of adding the early morning drive to my days. Then make a rational decision.

This is what I miss.... (that's me sporting the mega-orange OK State shirt. and hot pink visor. because my 5 am morning fashion is just that good.)


March 22, 2014

Thriving, Not Just Surviving

credit: big thompson crossfit
Well, I survived my first week back in regular CrossFit classes. I would even say I thrived. I made it in three times, completed the workouts, and lived to tell about it. Better yet, my attitude was good. I'm happy. (I did smart off to my coach that I swear he is programming to make sure he runs my a$$ off, but hey, even all the running was fine. Really. You can get up off the floor from your dead faint now.)

It's also been really fun having my 12 year old in class with me- he's really working hard, and I'm very proud of him. That's him in the only photo he would give me permission to use here. :D Even though I jumped him in the box the other day for "mom. mom. mom. mom."-ing me... "Buddy, this is MY space. I am happy to have you here, but do NOT do that to me while we are in the box. Period." Message delivered, message received. (Poor kid- he won't do it again, I'm sure of that.)

My major ah-ha moment was working on the hang snatch yesterday. BTW, any of the lifting stuff = fabulous. Love it. Anyhooo, I learned that I wasn't pinching my shoulder blades before starting the movement. HUGE difference. I can't wait to work on that some more.

And yesterday the WOD had kettlebells. Which I love. That is all.

One more week down...

#consistency

#52weeksinayear

#crossfitopen15.1iscoming

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Vemma Bode Bento (Week 4)

This week, I had to force myself to make food. I wish I understood why I tend to avoid doing things that I know need to get done... and that I know are best for me. It wasn't a big deal once I got in the kitchen (after one false start at lunchtime when my family all converged to eat and mess up my prep space... so I vacated). I just put on an episode of Freaks and Geeks and got to work. I  also ran out of some my Vemma Bode Burn towards the end of the week, and I didn't realize how much I had come to rely on the stuff. It's a way I can easily get some protein down in the afternoon consistently.

burn & cheese 
burn & pistachios
burn & sesame chips
burn & olives
ham & cream cheese

cottage cheese & pb

chicken & bbq sauce

blackened salmon

chocolate
vanilla
turkey mcmuffin
sparkling water

March 21, 2014

Snacks for the Family


Obviously, a big theme of my life is learning to take care of myself in the midst of family life. I chose them, I love them, and I wouldn't change them.  However, I am finding that having snacks ready to go is a huge plus during this season of my life. Now, I've figured out my meal packing and family dinner preparation, but one area I was still struggling was snack food. We have bins of veggies, fruits, and dairy (yogurt/cheese sticks) in the fridge. But I was buying a lot of snack food- granola bars, etc.- that add up very quickly. Part of the problem is that kids were grabbing those things because they were easy, rather than eating dinner or heating up leftovers. And there are times were I need to yell at them- "Grab your water bottle and a snack and GET IN THE CAR!" (Not that I ever yell. Ever. <eye roll>)

I needed to portion out the snack stuff I brought into the house. Magic! All of the sudden, kids were not eating mass quantities of the convenience stuff. Now, I'm not sure what happened, other than they are aware they have a limited quantity and therefore are being smarter with their choices, but it's working. 

Basically, I just used the same awesome candy jars my mom bought for me (family holiday tradition thanks to my grandmother). Instead of putting all the granola bars in one bin, all the fruit snacks in another, jerky in another, etc., we parcel them out by person.

Here's how it works:
  • Kids unload car. 
  • We stack like items together on the counter. 
  • We divide up the items based on likes/dislikes.
  • We put items in the jars. 
  • Dad gets a plastic bin to take up to work.
  • Kids eat out of their own candy jar. 
  • If they dislike something, they can trade with a sibling for another item.
Love it. Not my problem anymore! And our budget is going further as well... (I still don't understand the mechanism here, but it suspect it has to do with greed and territorialism.... I'm kidding... sort of.)

Lots of junk in these jars, but mostly healthy-ish stuff from a discount grocer nearby.... kids picked Buddy Fruits, Funky Monkey fruit snacks, veggie chips, beef jerky, some candy, etc. I scored some Perfect Fit cookies (protein), olives, and nuts. I actually find I need to reapportion my bin during the week to share with the kids because I'm just not getting through them... which is good, but also nice to have some quick options to grab if I get behind on my eating plan.

And I'm having fun playing with Canva and Zemata to help with my blogging. Neat tools I learned about from other A to Z bloggers by visiting their blogs!






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